Flu season 2019 is upon us. Each year, October officially marks the beginning of flu season, but 2019 has already seen hundreds of cases and many more are projected to be diagnosed this flu season. Your local primary care physician may attempt to have you believe that the flu vaccine is the only way…Read More
Navigating the cold and flu season can go beyond conventional medicine. Support your body and explore your wellness options! In the health and wellness space, there is a binary that often butts heads — it’s the us vs. them mentality — and in the end, don’t we all just want to be the healthie…Read More
With the opioid crisis in full swing, those who suffer from chronic back pain are at an increased risk for falling victim to the terrible side effects of medicinal pain management. However, back pain can cause a severe decline in the quality of life and cause a host of other physical, mental, and me…Read More
Office jobs are extremely common for people to have these days. Even though office positions aren’t physically taxing, they can do some severe damage to the body. One of the best ways to ensure that your body doesn’t suffer from the strain of an office job is by making sure that you’re visitin…Read More
Car accidents, even when they’re minor, can wreak havoc on our bodies. When you’re fortunate enough to walk away relatively unscathed, you’re still going to be dealing with some residual soreness. Ignoring issues that occur from being in a car accident can lead to the development of chronic pa…Read More
We’ve all heard it at one point or another. Whether it was from a teacher or a parent, the phrase, “Sit up straight,” is a common one, but what you may not know is exactly how important it is to follow that advice. With that in mind, we’re going to take a look at why you should be sitting up…Read More
When you’re getting regular chiropractic adjustments, you know how important stretches are to maintaining your adjustment. Stretching your muscles is a great way to improve your circulation, prevent injuries, improve your coordination, and improve your immune system. We’ve gathered three of our …Read More
When you’re aching, it’s tough to figure out what is causing it. In a lot of situations, it is brought on by inflammation, but it can get confusing when swelling is involved. Though many people might think those are the same thing, they can actually mean very different things. We’re going to t…Read More
The thought of going to a chiropractor can be kind of scary to some people, but it’s one of the safest and most beneficial things you can do for your body. A spinal adjustment can help you sleep better, restore movement in joints, and give you an overall better quality of life. -Pain Millions of p…Read More
Proper spinal alignment is important for many reasons, but how do you know if your spine is in alignment or not? Poor posture and not-so-healthy lifestyle choices can affect your spinal alignment, which can lead to joint pain, headaches, decreased energy, a sore back and more. Maintaining proper spi…Read More
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Family Chiropractic Center of Santa Fe is a family practice, providing safe and effective treatment for everyone from newborns to centenarians.
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