If your friend says to you after you mention your back hurts, “Lay on the floor, I’ll crack it for you.” Say no thanks and back away. If your friend says to you, “Walk on my back to crack it for me, it hurts.” Say no and refer them to Santa Fe chiropractic. Letting an untrained person “make adjustments” by cracking your back is a bad life decisions. It could lead to a very bad and debilitating injury. Come to us if you have pain. We know what we are doing.