Man clutching his album in pain

Though there are different forms of arthritis, one thing they all share is that they bring about joint pain. However, various natural remedies may aid in managing mild symptoms, more so if you incorporate them together with other treatments from the Family Chiropractic Center of Santa Fe.

Some herbs possess anti-inflammatory aspects that are helpful with osteoarthritis (OA) or rheumatoid arthritis (RA).

However, there is still no scientific evidence to back the utilization of most of these alternatives. Moreover, some may also have adverse effects.
Before you opt for natural arthritis remedies, ensure you consult a chiropractor in your area by visiting a local chiropractic center like the Family Chiropractic Center of Santa Fe. Here you will get appropriate advice and personal recommendation based on what medication you are taking.

Drink Ginger Tea

Studies have revealed that ginger imitates NSAIDs, the go-to drugs to relieve arthritis pain. It works by preventing pain from chemicals that are characteristic of the inflammatory response of the body. This is done minus the side effects associated with medications.

Use raw, lightly cooked, or powdered fresh ginger generously on food. To prepare your ginger tea, simmer ginger slices in a couple of cups of boiling water for 15 minutes. You could also get bags of ginger tea at the supermarket.

Take Inflammation-Fighting Foods

Do away with processed food and junk food if you desire to reduce joint pain. Rheumatoid arthritis patients who switch to veggies, fruits, fish, whole grains, and herbs experience reduced inflammation. They can also consequently regain some physical capabilities.

Inhale Fragrant Spices

According to studies, delightful aromas such as lavender are capable of altering pain perception. For example, lavender reduces stress hormone levels, which, in turn, gives you a relaxed feeling and less consciousness of pain.

However, lavender is not the only delightful aroma that serves as a natural arthritis home remedy for pain relief. Research has found that patients felt reduced pain and depression on exposure to aromas of various kitchen spices. These are spices like rosemary, peppermint, and marjoram.

For an aromatherapy treatment to soothe your pain, add one teaspoon of either of the herbs to a quarter-filled cup of coconut, vegetable, or olive oil. Take periodical whiffs.

Give Your Joints Cold-Hot Treatment

For this, you will require two containers. The relief is tangible and worth the effort. Fill one of the containers with cold water. The other container is filled with hot water at tolerable-to-touch temperatures.

Beginning with the cold water, immerse the inflamed joint for one minute. Afterward, switch to the hot water for 30 seconds. Continue alternating between the two containers for approximately 15 minutes while immersing the joint for 30 seconds every time. Finally, wind up with the cold water and keep the joint there for a minute.


With the growing interest in herbal medication, regular doctors are now willing to evaluate the advantages of different remedies. During arthritis treatment, some herbs can complement your medicine. However, you should know herbs can have significant side effects. If you are in Santa Fe, get herbal treatments from a respected Santa Fe, NM, chiropractor. Call the Family Chiropractic Center of Santa Fe to discuss every arthritis treatment alternative.