1. Why Exercise Needs to Be a Regular Part of Your Life

    We all need to exercise on a regular basis, but it's not always easy to find the time. Most of us lead such busy lives that we end up eating dinner over the sink and mastering the art of the five-minute shower. No matter how busy your schedule is, however, it's important to find time for regular exe…Read More

  2. Lifestyle Changes to Make You Feel Better

    We all want to be happy, and there are many lifestyle changes you can make to boost your mood! It feels good to be happy, but for some people, happiness isn't so easy to come by. There are many factors that affect how happy you feel, and while some of them are completely out of your control, there a…Read More

  3. Tricks to Improve Your Posture

    Many people know how important good posture is, but it's not always easy to sit up straight. Do you find yourself constantly slouching? If so, you're not alone. As we discussed in a previous blog, good posture is incredibly important, but at our chiropractic center in Santa Fe, we also know that sit…Read More

  4. Can Chiropractic Care Help You Find Allergy Relief?

    Allergy season is in full swing once again. Spring brings so many wonderful things, like colorful flowers and warm sunny days, but unfortunately, it also brings allergy season. No one wants to have to deal with the sniffling, runny nose and itchy eyes, but not everyone wants to have to rely on expe…Read More

  5. Why Sleep is so Important

    Proper sleep is an important part of a healthy life. Sleep isn't always easy to come by, but it is incredibly important. With such busy schedules and full lives, many people suffer from sleep deprivation. Sleep deprivation can lead to a variety of problems, but luckily, with regular visits to our ch…Read More

  6. What Causes Back Pain?

    Prevention is the name of the game.  When it comes to back pain, just like anything else, prevention is key for long-term relief. Chiropractic care in Santa Fe can help you find natural pain relief from your back pain, but it is still incredibly important to determine what is causing your back pain…Read More

  7. Inflammatory Foods to Avoid

    Inflammation is associated with many diseases and health issues, including back pain.  When most people think of inflammation, they generally think of arthritis, but in reality, inflammation is associated with many diseases and health issues. Muscular low back pain is often associated with inflamma…Read More

  8. The Effects of Stress

    Stress has an effect on almost every part of our bodies.  Stress is a natural part of life, but if you are stressed out for a long period of time, it can negatively affect your body and your mind in many different ways. Not only can stress lead to depression, chronic stress can also cause headaches…Read More

  9. Give the Gift of Massage This Holiday Season

    Have you been looking high and low for the perfect holiday gift? If so, you are in luck, because the gift of massage from Family Chiropractic Center of Santa Fe is the gift that keeps on giving. That is because, not only is massage a relaxing luxury, it also comes with several health benefits. The f…Read More

  10. Tips for Fighting Depression Over the Holidays

    There are many things during the holiday season that could trigger depression.  The holidays are supposed to be the most wonderful time of the year, but many of us spend the season stressing about money, dealing with disagreements within the family and frantically trying to plan big meals or other…Read More