Santa Fe Chiropractic
Why Exercise Needs to Be a Regular Part of Your Life
We all need to exercise on a regular basis, but it’s not always easy to find the time. Most of us lead such busy lives that we end up eating dinner over the sink and mastering the art of the five-minute shower. No matter how busy your schedule is, however, it’s important to find time…
Lifestyle Changes to Make You Feel Better
We all want to be happy, and there are many lifestyle changes you can make to boost your mood! It feels good to be happy, but for some people, happiness isn’t so easy to come by. There are many factors that affect how happy you feel, and while some of them are completely out of…
Tricks to Improve Your Posture
Many people know how important good posture is, but it’s not always easy to sit up straight. Do you find yourself constantly slouching? If so, you’re not alone. As we discussed in a previous blog, good posture is incredibly important, but at our chiropractic center in Santa Fe, we also know that sitting up straight…
Can Chiropractic Care Help You Find Allergy Relief?
Allergy season is in full swing once again. Spring brings so many wonderful things, like colorful flowers and warm sunny days, but unfortunately, it also brings allergy season. No one wants to have to deal with the sniffling, runny nose and itchy eyes, but not everyone wants to have to rely on expensive allergy medicine on…
Why Sleep is so Important
Proper sleep is an important part of a healthy life. Sleep isn’t always easy to come by, but it is incredibly important. With such busy schedules and full lives, many people suffer from sleep deprivation. Sleep deprivation can lead to a variety of problems, but luckily, with regular visits to our chiropractor in Santa Fe,…
What Causes Back Pain?
Prevention is the name of the game. When it comes to back pain, just like anything else, prevention is key for long-term relief. Chiropractic care in Santa Fe can help you find natural pain relief from your back pain, but it is still incredibly important to determine what is causing your back pain to begin…
Inflammatory Foods to Avoid
Inflammation is associated with many diseases and health issues, including back pain. When most people think of inflammation, they generally think of arthritis, but in reality, inflammation is associated with many diseases and health issues. Muscular low back pain is often associated with inflammation. Chemicals in your white blood cells are released to protect your…
The Effects of Stress
Stress has an effect on almost every part of our bodies. Stress is a natural part of life, but if you are stressed out for a long period of time, it can negatively affect your body and your mind in many different ways. Not only can stress lead to depression, chronic stress can also cause…
Give the Gift of Massage This Holiday Season
Have you been looking high and low for the perfect holiday gift? If so, you are in luck, because the gift of massage from Family Chiropractic Center of Santa Fe is the gift that keeps on giving. That is because, not only is massage a relaxing luxury, it also comes with several health benefits. The…
Tips for Fighting Depression Over the Holidays
There are many things during the holiday season that could trigger depression. The holidays are supposed to be the most wonderful time of the year, but many of us spend the season stressing about money, dealing with disagreements within the family and frantically trying to plan big meals or other events. All of these things are…
3 Reasons to Go to the Chiropractor After a Car Accident
Car accidents, even when they’re minor, can wreak havoc on our bodies. When you’re fortunate enough to walk away relatively unscathed, you’re still going to be dealing with some residual soreness. Ignoring issues that occur from being in a car accident can lead to the development of chronic pain and minor injuries become more serious…
Why Should You Sit Up Straight
We’ve all heard it at one point or another. Whether it was from a teacher or a parent, the phrase, “Sit up straight,” is a common one, but what you may not know is exactly how important it is to follow that advice. With that in mind, we’re going to take a look at why…
Inflammation vs Swelling
When you’re aching, it’s tough to figure out what is causing it. In a lot of situations, it is brought on by inflammation, but it can get confusing when swelling is involved. Though many people might think those are the same thing, they can actually mean very different things. We’re going to take a look…
Chiropractic Facts You May Not Know
The thought of going to a chiropractor can be kind of scary to some people, but it’s one of the safest and most beneficial things you can do for your body. A spinal adjustment can help you sleep better, restore movement in joints, and give you an overall better quality of life. -Pain Millions of…
Is Your Spine Out of Alignment?
Proper spinal alignment is important for many reasons, but how do you know if your spine is in alignment or not? Poor posture and not-so-healthy lifestyle choices can affect your spinal alignment, which can lead to joint pain, headaches, decreased energy, a sore back and more. Maintaining proper spinal alignment is important, which is why…
Are You Due for a Trip to the Chiropractor? Part 2
Is it time to schedule an appointment with our chiropractor in Santa Fe? Don’t wait until you have back or neck pain to get the chiropractic care that you need! At Family Chiropractic Center of Santa Fe, we are proud to say that we can help you find a natural treatment option for many of…
The Benefits of Good Posture
Good posture pays off in many ways. Whether you’re at home watching your favorite show on the couch, sitting at your desk or cheering your child on while they play soccer, it’s important to practice good posture. Our latest blog series has been all about posture. In our first blog in this series, we debunked…
The Myths About Posture
When it comes to posture, there’s no shortage of myths and misconceptions. A healthy spine is essential for your overall health, and practicing good posture on a daily basis is one of the best things you can do for spine health. In a previous blog, our chiropractor in Santa Fe talked about why good posture…
Top 3 Reasons to be Thankful for Your Chiropractor
Thanksgiving is just a couple of weeks away, and it’s the perfect time to give thanks for chiropractic care! We all want to be healthy and happy, and visiting your chiropractor in Santa Fe on a regular basis can help. When it comes to chiropractic care, there’s a lot to be thankful for because it…
How to Find Time for Exercise
The number one excuse people give for not exercising is not having time. In our previous blog, our Santa Fe chiropractic clinic went over just a few of the reasons why regular exercise is so important. However, in order to reap the benefits of exercise, you have to make time in your schedule for it….
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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