1. Is Your Desk Job Killing You?

    Prolonged sitting has many negative effects on your body. Almost everything in our society is designed around sitting. Whether you are at your desk, in your car, on your couch or at the dinner table, you are sitting. Prolonged sitting can increase your risk of heart disease by 64%, take away up to 7…Read More

  2. How to Boost Your Immune System the Natural Way

    Cold and flu season is almost upon us. We would all love to avoid getting sick this season. No one wants to have to be stuck inside with the flu or a cold, and if you are looking to stay healthy, you will be glad to know that there are plenty of natural ways to boost the immune system. #1. Schedule …Read More

  3. Lifestyle Choices That Lead to Back Pain

    Back pain makes many things much more difficult, and unfortunately, an astounding 80% of the population will have to cope with back pain at some point during their lifetime. The good news is that back pain doesn't always come from injury, and there are many lifestyle changes you can make to prevent …Read More

  4. When to Seek Treatment for Whiplash

    The severity of whiplash isn't always evident right away. Sometimes you feel pain right away, and sometimes it can take a while for the pain to make itself known. When you have whiplash, whether it be from a bike crash or a car accident, it is important to be evaluated as soon as possible, even if y…Read More

  5. Why Good Posture Matters

    When people think of good health, posture is often the last thing that comes to mind.  Not many people realize it, but good posture is incredibly important for your overall health. In fact, good posture is right up there with eating a healthy diet, exercising regularly and getting enough sleep at n…Read More

  6. Is Your Phone Bad for Your Back?

    We use our mobile phones for almost everything. Whether you are connecting with friends and family on Facebook, catching up on the latest news stories, finding a recipe for dinner or looking at the forecast, chances are, you are using your mobile phone to do so. Although many benefits come with our …Read More

  7. Natural Ways to Fight Spring Allergies

    It's officially spring! That means that we will soon be enjoying sunshine, warmer days, and beautiful flowers, but with all of the good things that spring brings, many people will also have to deal with seasonal allergies. If you hate having to rely on medication to relieve your sneezing and itching…Read More

  8. Find Natural Pain Relief With Biopuncture

    As a Santa Fe chiropractic office, we believe in natural treatments for a variety of ailments. Whether you are suffering from chronic back pain, headaches or even allergies, you don't necessarily have to rely on traditional medication to find the pain relief that you need. Many modern medications an…Read More

  9. Surprise Health Benefits of Visiting Your Chiropractor

    If you are like most people, you probably associate Santa Fe chiropractic care with back pain and neck pain, but not too much else. The truth is that your chiropractor can do a lot more for you than just treat back pain. Visiting your chiropractor regularly comes with a plethora of benefits, many of…Read More

  10. What To Expect From Your First Chiropractic Visit

    Going to the chiropractor for the first time can make some people very nervous. It is a bit different than seeing your family physician, and not everyone knows what to expect. At the Family Chiropractic Center of Santa Fe, we are proud to say that our goal is to provide you with the best care that w…Read More