Cold and flu season is almost upon us.
We would all love to avoid getting sick this season. No one wants to have to be stuck inside with the flu or a cold, and if you are looking to stay healthy, you will be glad to know that there are plenty of natural ways to boost the immune system.
#1. Schedule a chiropractic appointment.
Visiting your chiropractor in Santa Fe is an incredible way to boost your immune system. Your immune system and nervous system work together to keep your body healthy, and when your spine is misaligned, it can prevent your immune system from working as it should. Chiropractic care can help your immune system to operate at its optimal level.
#2. Make sleep a priority.
When you have a busy schedule, it’s all too easy to push sleep aside, but sleep is an important part of your overall health. Sleep deprivation can lead to an increase in the production of cortisol, which is a hormone that can suppress immune function if its levels are elevated for too long.
#3. Eat fresh, whole foods.
Foods that are fresh and whole, like vegetables, fruits, seeds and nuts, are packed with the nutrients that your immune system needs to function properly.
#4. Cut back on smoking cigarettes and drinking alcohol.
Smoking cigarettes undermines your immune system’s basic defenses, and it raises your risk of getting pneumonia and bronchitis. Too much alcohol consumption can also impair your immune system, and it increases your risk for lung infections.
Take the first step to enjoying a stronger immune system by scheduling your appointment with our Santa Fe chiropractor today!