Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center of Santa Fe and contact us today to schedule an adjustment!
Invest in Better Sleep
Humans generally spend a lot of time sleeping. Even if you are taking measures to help ease your back pain during the day, the surface that you sleep on at night could be counteracting those efforts. A good mattress might be expensive, but it will pay off by reducing back pain.
Change Your Sleep Position
Everyone sleeps in different positions. Some like to lay on their side, others prefer their back or stomach, and we all know a person that sleeps in a position that makes them look like a human pretzel. Before falling asleep, lay in a way that you are comfortable, but that is not putting stress on your back and joints. It may feel nice initially, but it can cause problems after sleeping for eight hours that way.
Pay Attention to Your Posture
One of the most common and damaging things that you can do for your back is going through your day with bad posture. Slouching and leaning forward constantly if you work a desk job can cause back and neck pain that might not go away. There are tools for your car seat or office chair that can assist you in improving your posture.
Exercise & Stretch Regularly
Exercise and stretching are the most effective methods of reducing your back pain and preventing permanent damage. You may not be someone who enjoys it, but strengthening your body is never a poor choice. Push-ups, sit-ups, and yoga are some of the common activities that people use to reduce their back pain.
If you are experiencing persistent back pain, come to the best chiropractor in New Mexico. Get in touch to schedule an appointment now!