Stress has an effect on almost every part of our bodies.
Stress is a natural part of life, but if you are stressed out for a long period of time, it can negatively affect your body and your mind in many different ways. Not only can stress lead to depression, chronic stress can also cause headaches, high blood pressure, insomnia, irregular menstrual cycles, infertility, erectile dysfunction, stomach aches, heart attacks and so much more. The fact of the matter is, stress can be dangerous, so you need to learn how to reduce your stress. Luckily, there are many things you can do to handle your stress, and our chiropractor in Santa Fe has come up with this list of just a few of them:
#1. Start Exercising
Exercise is not only good for your body, it’s also good for your brain! When you exercise, your brain releases endorphins. Endorphins yield a euphoric feeling, but they also help to offset cortisol, which is known as the stress hormone.
#2. Make Time to Unwind
No matter how busy your schedule is, it’s important to take some time to unwind. Whether this involves reading a books, watching your favorite TV show or attending a yoga class, a little relaxation will go a long way to helping you minimize your stress.
#3. Lean on Friends and Family
Stress can feel so much worse if you just keep it all inside. Rather than stewing on your situation, talk to your friends and family about it. Talking out your issues will not only make you feel better, it may even help you solve the problem that was stressing you out in the first place!
