Proper sleep is an important part of a healthy life.
Sleep isn’t always easy to come by, but it is incredibly important. With such busy schedules and full lives, many people suffer from sleep deprivation. Sleep deprivation can lead to a variety of problems, but luckily, with regular visits to our chiropractor in Santa Fe, you can enjoy better quality sleep and avoid the problems associated with sleep deprivation. There are so many benefits of proper sleep, including:
#1. Strong Immune System
Proper sleep helps your body’s system to function as they should, including the immune system. One study found that participants who averaged fewer than seven hours of sleep per night were three times more likely to catch a cold than participants who averaged eight hours a night.
#2. Improved Productivity and Concentration
Do you find yourself dragging your feet at work? If so, try making sleep a priority. Sleep is an absolute must for proper brain function, including productivity, cognition, performance and concentration. Unfortunately, sleep deprivation can actually negatively affect all of those things.
#3. Health and Wellbeing
Sleep deprivation puts you at a higher risk for a wide variety of health issues. A few of the health issues associated with sleep deprivation include heart disease, stroke, type 2 diabetes, high blood pressure, obesity and depression. Getting the proper amount of sleep every night will help to lower your risk for all of these issues.
If you are having trouble sleeping at night, it’s time to take the right steps to get a better night’s sleep. The first step you should take is to schedule your appointment with our Santa Fe chiropractor!