The beneficial constitue…nts of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool.
You can get fresh lavender from your local health food store like Whole Foods and even better can order tea from: http://www.harney.com/Details.cfm?ProdID=3962&category=38&secondary
Let the tea steep for about 7 to 10 minutes. Then strain, try adding a sweeter, lemon then pour over ice and just enjoy!
Here are a few health benefits attributed to lavender tea: But please know, we all have choices in life and one must do what’s best for self! BUT PLEASE NOTICE IT SAY “MAY HELP” I know I love anything lavender!
Aso check out Oprah’s friend Chef Rocco’s Lavender Creme Brulee….
Lavender tea may help ease insomnia.
Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.
Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.
Lavender tea may help alleviate depressive and migraine headaches.
Lavender tea, when applied topically, may help alleviate colds, cough, asthma, bronchitis and similar problems in the respiratory system.
Lavender tea may help induce sweating and consequently reduce the body temperature during fever.