In the world of massage there exists a variety of styles – everything from Swedish massage to Lymphatic massage, all tailored to produce very specific results. One such massage technique, deep tissue massage, has continued to increase in popularity, due in part to its ability to release an enormous amount of tension in a world where tension reigns on every corn…er.
Deep tissue massage is effective because of its technique – consisting of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.
In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they are seeking a massage that also stimulates, conditions, and heals.
Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.
Deep tissue massage, however, is not for everyone. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage – similar to after you complete a particularly rigorous workout.
But if you are comfortable with a stronger, more focused massage as well as the soreness that may accompany it, then a deep tissue massage may be for you.