Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Organic Food Vs. Conventional Food – What Do You Think?
Why do consumers buy organic foods? A new study by Stanford researchers has added fuel to a debate about the differences between organic and conventionally grown foods. The Stanford report, an analysis of 237 studies of organic produce, meats and dairy foods, concluded that organic foods are no more nutritious than their conventional counterparts….
Deal With Neck And Back Pain Effectively
We’ve all had episodes of neck and/or back pain that takes us down for the count. Pain that strikes with such quickness it can bring you to your knees. Experiencing neck or back pain is a part of life, there is no escaping it. However, that does not mean you must remain…
Global Cancer Research Database Reveals What You Can Do To Lower Your Risk
Daniel Pendick, Executive Editor, Harvard Men’s Health Watch By the year 2030, the number of people diagnosed annually with cancer worldwide could reach 21 million. This week, the Union for International Cancer Control (UICC) is meeting in Montreal to discuss how to diminish the rising tide of cancer. The long-term solution, experts think, lies…
Diet And Exercise – Which One Is More Important?
Studies show diet is the most important factor in losing weight, but exercise is the number one indicator of maintaining that weight loss. Make healthy eating and activity a regular part of your life to sustain a healthy weight.
Omega-3 Fatty Acids: Are Supplements Truly Necessary For Optimum Brain Health?
Greater intake of long-chain omega-3 fatty acids (EPA and DHA) is associated with decreased risk of brain disorders (such as Alzheimer’s disease) and cardiovascular disease.1-3 DHA is a crucial factor in early brain development because it is a major constituent of cell membranes in the brain, retina, and nervous system. There is significant…
Why You Should Stretch
Flexibility and Your Health By Jeffrey Tucker, DC, DACRB A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain very…
The Epidemic Of Overtreatment
When it comes to medical care, many patients and doctors believe more is better. But an epidemic of overtreatment — too many scans, too many blood tests, too many procedures — is costing the nation’s health care system at least $210 billion a year, according to the Institute of Medicine, and taking a human…
Father’s Age Is Linked To Risk Of Autism And Schizophrenia
Below is what I consider to be an interesting article. I hope you find it the same. Older men are more likely than young ones to father a child who develops autism or schizophrenia, because of random mutations that become more numerous with advancing paternal age, scientists reported on Wednesday, in the first study to…
Chiropractic Treatment Improves Functionality Of Individuals With Rheumatoid Arthritis
NaturalNews) Rheumatoid arthritis is a chronic auto-immune disease where the body’s immune system attacks different regions of the body. This disease is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. A recent study published in the Annals of Vertebral Subluxation Research describes how specific chiropractic adjustments and rehab…
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