Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!

Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!

  1. Snacking Your Way to Better Health

    Nuts to you! No, that’s not an insult. It’s a recommendation to add nuts to your diet for the sake of your health and longevity. Consistent evidence for the health benefits of nuts has been accumulating since the early 1990s. Frequent nut consumption has been linked to a reduced risk of major ch…Read More

  2. Protect Your Heart With Exercise

    Many people who have been through coronary heart disease or a stroke know that it is critical to attend to their health in the months after their health incident. Many take a variety of drugs to treat their condition, but now there are more effective ways that do not have setbacks such as nasty side…Read More

  3. What's Your "Fitness Age"?

    This article appears in the Nov. 3, 2013 issue of The New York Times Magazine. Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim have developed a rem…Read More

  4. Herbal Supplements Are Often Not What They Seem

    Americans spend an estimated $5 billion a year on unproven herbal supplements that promise everything from fighting off coldsto curbing hot flashes and boosting memory. But now there is a new reason for supplement buyers to beware: DNA tests show that many pills labeled as healing herbs are little m…Read More

  5. Oreo Cookies Are As Addictive As Cocaine To Lab Rats

    A group of students and a professor of neuroscience have discovered that Oreo cookies may be as addictive as cocaine or morphine - to lab rats at least. Professor Joseph Schroeder and his students at Connecticut College were conducting research on the addictiveness of  high-fat and high-sugar foods…Read More

  6. What's Bad For Your Heart May Be Bad For Your Brain

    What’s bad for your heart is often bad for your brain. High cholesterol, high blood pressure, diabetes, and unhealthy “hardening” of the arteries increase your risk of mental decline or dementia later in life. A study published online today in Neurology opens a window into how cardiovascular d…Read More

  7. 10 Sore Throat Remedies To Have On Hand This Season

    With the cold season approaching, it’s important to know a stable of remedies in case you or your loved ones come down with a cold or flu.  One of the most irritating symptoms can be a persistent sore throat, which if severe enough can sometimes last days before abating.  The following is a list…Read More