Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Food Is Also Fun!
Fun with food and sharp knives! Take a couple of tomatoes, hard-boiled eggs, black olives, some fresh greens, and voila! How cute is this? The horns, eyes and spots are cut from black olives.
Ph Balance And Your Diet
Foods to Eat to Maintain pH Balance Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline…
Staying Fit Linked To Lower Breast Cancer Risk
Stephanie Watson, Executive Editor, Harvard Women’s Health Watch Walking, dancing, running, even Zumba-ing every day appears to reduce a woman’s risk of developing breast cancer, according to a study published online in the journal Cancer. The type or intensity of the exercise didn’t seem to matter, as long as it was done often. But overeaters…
The Corruption Of The Farm Bill And Why Clean, Organic Food Remains More Expensive Than Conventional
(NaturalNews) If you have ever wondered why junk food is almost always artificially cheap compared to healthy food, you need look no further than federal agriculture policy. Little do most people know that the federal government funnels billions of taxpayer dollars via the “Farm Bill” into large-scale crop systems that primarily grow genetically-modified (GM) soy,…
Save Or Toss: Shelf Life Of Common Foods
The time for spring cleaning has arrived — this includes your refrigerator, freezer and pantry! Confused on what should stay and what should go? We’ll tell you how long you can keep foods and when it’s time to toss them. Food Label Terms People ask me a lot, “How long after the “use by” date…
Juicing Is Exceptionally Healthy
Another great juice is carrot, green apple, romaine, endive, banana, and beet greens with a scoop of raw plant protein. Do you have a favorite? For those overweight looking to be inspired by someone who lost a massive amount of weight through juicing, check out the video “Sick, Fat, and Nearly Dead”. It’s on Netflix.
Are You Willing To Eliminate White, Processed Sugar From Your Diet?
This is how much sugar you ingest with these foods If you can master the elimination of white sugar in your diet you are doing a massive service for the health of your body. Sugar depletes nutritional values in your body – it simply has no place there. Replace with raw honey or natural…
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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