Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Aerobic Exercise Best For Weight/Fat Loss
Researchers compared it to resistance training, found it more effective By Kathleen Doheny HealthDay Reporter SATURDAY, Dec. 15 (HealthDay News) — If you want to burn fat and lose weight, aerobic exercise beats resistance training, a new study says. “We not trying to discourage people from resistance training,” said study author Leslie Willis, clinical research…
Get Rid Of Joint Issues
Get Rid of Joint Issues By Julie T. Chen, MD Most of us take full advantage of enjoying the use of our body as long as it allows us to…and moving our bodies as long and as much as we can is indeed encouraged because ultimately our bodies are made to move. However, all too…
Prescription Meds Kill Over 100,000 A Year
iHealthTube.com – Rx Meds Kill Over 100,000 A Year
Regular Exercise May Add Years To Your Life
Biggest boost was seen in black women; effect didn’t hold for Hispanics, for reasons unclear By Randy Dotinga HealthDay Reporter TUESDAY, Dec. 11 (HealthDay News) — A new study suggests that physically active people are likely to live several years longer than inactive people. The findings don’t say anything about whether those extra years are…
The 10 Easy Steps To Weight Loss
For easy portion control, use the healthy plate model to plan your meals. The healthy plate provides a filling meal with adequate but not excessive calories – all while balancing your meal and providing good nutrition. To build a healthy plate: Split your plate into quarters. Half of your plate will consist of non-starchy vegetables…
6 Health Benefits of Dark Chocolate
1) Dark Chocolate is Good for Your Heart Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the…
Researchers Uncover Vital Details To Explain How Vitamin D Prevents Cancer
(NaturalNews) It is an undisputed, scientifically validated fact that vitamin D helps to prevent many chronic conditions ranging from heart disease to diabetes, stroke and dementia. Some of the most compelling work has shown that the prohormone can cut the risk associated with certain forms of cancer by as much as 78 percent. To date,…
Studies Show That Vitamin D Can Cut Cavities In Half
(NaturalNews) With less time spent outdoors and the constant use of sunscreen by many, vitamin D levels are decreasing in many populations. Meanwhile, the number of cavities in children’s teeth has gone up. Is there a connection? A new review of multiple studies of dental caries, or tooth decay, and vitamin D indicates the answer…
The 9 Most Dangerous Health Foods
Have you ever eaten something because you thought it was healthy, but later found out that food wasn’t good for you at all? Don’t be embarrassed if the answer is “yes.” Advertising and misinformation surround what we eat and can make every food appear healthy—even if nothing could be farther from the truth. To help…
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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