Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Tips to a Healthy Pregnancy
Pregnancy is an exciting and exhausting time in a woman’s life. The experience of growing a baby within her has a profound impact on a mother’s body and can cause discomfort during and well after the pregnancy. As you can well imagine, the birthing process causes quite a bit of trauma to the mother’s body…
How Prolotherapy Can Help You Heal
Back and joint pain is a problem affecting millions of people around the world. In the United States alone, one in four Americans suffers from chronic arthritis (CDC). In today’s globalized medical market, there are no shortage of options to choose from when it comes to treatments. Prolotherapy is an increasingly common form of treatment…
How to Naturally Avoid the Flu
Flu season 2019 is upon us. Each year, October officially marks the beginning of flu season, but 2019 has already seen hundreds of cases and many more are projected to be diagnosed this flu season. Your local primary care physician may attempt to have you believe that the flu vaccine is the only way you…
10 All-Natural Treatments For Your Back Pain
With the opioid crisis in full swing, those who suffer from chronic back pain are at an increased risk for falling victim to the terrible side effects of medicinal pain management. However, back pain can cause a severe decline in the quality of life and cause a host of other physical, mental, and medical conditions….
3 Reasons to Go to the Chiropractor After a Car Accident
Car accidents, even when they’re minor, can wreak havoc on our bodies. When you’re fortunate enough to walk away relatively unscathed, you’re still going to be dealing with some residual soreness. Ignoring issues that occur from being in a car accident can lead to the development of chronic pain and minor injuries become more serious…
Why Should You Sit Up Straight
We’ve all heard it at one point or another. Whether it was from a teacher or a parent, the phrase, “Sit up straight,” is a common one, but what you may not know is exactly how important it is to follow that advice. With that in mind, we’re going to take a look at why…
Stretches to Do In-Between Chiro Appointments
When you’re getting regular chiropractic adjustments, you know how important stretches are to maintaining your adjustment. Stretching your muscles is a great way to improve your circulation, prevent injuries, improve your coordination, and improve your immune system. We’ve gathered three of our favorite stretches to do in between chiropractic appointments to keep feeling well. If…
Inflammation vs Swelling
When you’re aching, it’s tough to figure out what is causing it. In a lot of situations, it is brought on by inflammation, but it can get confusing when swelling is involved. Though many people might think those are the same thing, they can actually mean very different things. We’re going to take a look…
Chiropractic Facts You May Not Know
The thought of going to a chiropractor can be kind of scary to some people, but it’s one of the safest and most beneficial things you can do for your body. A spinal adjustment can help you sleep better, restore movement in joints, and give you an overall better quality of life. -Pain Millions of…
Is Your Spine Out of Alignment?
Proper spinal alignment is important for many reasons, but how do you know if your spine is in alignment or not? Poor posture and not-so-healthy lifestyle choices can affect your spinal alignment, which can lead to joint pain, headaches, decreased energy, a sore back and more. Maintaining proper spinal alignment is important, which is why…
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