Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Prostate Cancer: Is a High Fiber Diet the Key to Prevention?
THURSDAY, Jan. 10, 2013 — A high-fiber diet rich in a carbohydrate called IP6 could control the progression of prostate cancerin patients diagnosed in the early stages of the disease, say researchers from the University of Colorado, who studied the phenomenon in mice. They were particularly interested in finding out whether there might be a…
Five Reasons To Keep Your Diet Alkaline
(NaturalNews) You may not have known it, but keeping your diet primarily alkaline rather than acidic is a much healthier alternative and can add years to your life. “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic…
Improve Your Children’s Health In Three Easy Steps
By Editorial Staff Let’s face facts: It’s getting increasingly difficult for kids to grow up healthy these days. Between the technology explosion that keeps them glued to the iPod, Wii and cellphone for days, to the empty-calorie snacks filling the average home’s cupboard, to the discontinued PE programs at school, children are growing up…
Recent Studies Reveal Green Tea Treats Acne
(NaturalNews) Recently, two studies were performed to measure the potential of green tea in acne treatment and the results give hope for those looking for an alternative. The findings of these recent studies show that when applied to the affected area, green tea can reduce sebum production, inflammation and bacterial growth in acne-prone skin, as…
The Best Food For Cold and/or Flu?
Colds and the flu are upper respiratory infections that affect the nose, ears and throat. According to the University of Maryland Medical Center (UMMC), the common cold is the most prevalent upper respiratory tract infection. The flu, or influenza, affects millions of people annually. Common symptoms of the flu include aches, fatigue and high fever….
Most Coughs Don’t Respond To Antibiotics
TUESDAY, Dec. 18, 2012 (HealthDay News) —Commonly prescribed antibiotics don’t help cure most coughs in adults, new research confirms. Patients with a cough or bronchitis are often prescribed antibiotics, and previous studies have had conflicting results about their effectiveness. For this study, researchers randomly assigned more than 2,000 adults complaining of a cough to take…
Chemical Toxicity Can Affect Hormones
iHealthTube.com – Chemical Toxicity Can Affect Hormones
The Other Side Of The Story
Antibody generation is a balance of stimulation and inhibition, a discovery that might predict vaccination response By ELIZABETH COONEY December 18, 2012 Newly defined follicular regulatory T cells (TFR cells) suppress antibody production. The inhibitory receptor PD-1 has multiple roles on the TFR cell. First, it inhibits TFR cell differentiation from natural T regulatory cells…
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