Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Two-Year-Old Girl Born Without Without a Windpipe Receives an Artificial Trachea Grown From Her Own Stem Cells
A two-year-old girl who was born without a windpipe had one grown from her own stem cells – making her the youngest person in the world to successfully benefit from this groundbreaking procedure. Hannah Warren was born in August 2010 in Seoul, South Korea without a windpipe. She could not breathe, eat, drink, or swallow…
Extra Protein is a Decent Dietary Choice, But Don’t Overdue It
Diet-wise, I was good yesterday. I had a scrambled egg with salsa for breakfast; spinach salad with grilled chicken for lunch; a handful of almonds for a snack; a small piece of salmon, broccoli, and brown rice for dinner; and fruit for dessert. I say “good” because I like to limit my carbohydrates to one…
Top 5 Mistakes That Reduce Supplement Effectiveness
There are many reasons why nutritional supplementsare sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality control. <img src=”http://b.scorecardresearch.com/p?c1=8&c2=2102&c3=13&c4=814113&c5=613459&c6=&c15=&c16=&cv=2.0&It can also be from exposure to temperature or moisture at any step from the manufacturer to the consumer. However,…
Long-Term Risks of Antidepressants. Are There Any?
Q Are there any substantial studies that focus on the side effects of long-term (10-plus years) use of S.S.R.I.’s? Reader Question • 2255 votes A The short answer is no. But your question gets to the heart of an important problem that we have in this country: that all medications are approved by the Food…
Diet Can Be As Good As Drugs For Reducing Blood Pressure
High blood pressure or hypertension is known as a “silent killer” because typically, it has no symptoms until it causes a catastrophic health event, such as a heart attack or stroke. It’s estimated that more than 75 million Americans currently suffer from high blood pressure, which makes effective treatment options of paramount importance. You can…
A Little Humor For The Day
Answers in Exams by non medical student- LOL 1. Antibody – One who hates his body . 2. Artery – Study of Fine Paintings . 3. Bacteria – Back door of a Cafeteria . 4. Coma – Punctuation Mark . … 5. Gall Bladder – Bladder of a Girl . 6. Genes – Blue Denim….
Bed Rest For Your Back Pain? Not the Best Idea.
Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you’ve already felt the pain, are feeling it now or will feel it before you know it mp;lt;a href=”http://bh.contextweb.com/bh/ct?q=C~528676~4331~70378~188554~108424~3~181~181~toyourhealth.com~2~8~1~0~2~1~t1pDQzs1RgXYS6lBjBDF64ofhjmksa8HNPrqV3ng2yk~65~2~sTL3HfjRADz5~0ZwzpRAj7KcT~1~1~1~~http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=brd&FlightID=6640626&Page=&PluID=0&Pos=8872″ target=”_blank”><img src=”http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=bsr&FlightID=6640626&Page=&PluID=0&Pos=8872″ border=0 width=300 height=250></a> <img src=”http://b.scorecardresearch.com/p?c1=8&c2=2102&c3=181&c4=70378&c5=9124&c6=&c15=&c16=&cv=2.0&cj=1″ /&gAnd chances are good that, like so many others, your…
Lab-Grown Kidney Transplanted into Rats Produces Urine
US scientists have grown kidneys that produce rudimentary urine in the lab and also after being transplanted into rats. They hope to refine the approach so one day it is possible to grow human kidneys in the lab that work as well as donor kidneys in transplant patients but without the need for them to…
Low Testosterone Levels Linked to Rheumatoid Arthritis
WEDNESDAY, April 3, 2013 —Men with low levels of testosterone may be at higher risk of developing rheumatoid arthritis, according to a study published in the Annals of the Rheumatic Diseases, and experts say testosterone supplements may help prevent RA. Using data from the Swedish Malmo Preventive Medicine Program, a long-term study that tracks the…
Reasons Not to Stretch
Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, we were told, and you’ll be looser, stronger and injury-proof. But anyone who follows fitness science — or this column — knows that in recent…
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
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