Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Vitamin Water – Very Good For You
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing!
Seven Things To Do With Sugar (Besides Eat It)
Trying to kick the sugar habit? Aren’t we all… and it just may help if you begin to see sugar not as a food (as if it ever really was!), but as a DIY-lover’s ingredient. You can do quite a few things with your stashes—white or brown—and turn that once-awful nemesis into a friend worth…
Grass Linked To Texas Cattle Deaths
Updated Mon. 2:11 p.m. ET (CBS News) ELGIN, Texas – A mysterious mass death of a herd of cattle has prompted a federal investigation in Central Texas. Preliminary test results are blaming the deaths on the grass the cows were eating when they got sick, reports CBS Station KEYE. The cows dropped dead several…
Find Natural Sunburn And Bug Bite Relief In Your Own Kitchen
204 (NaturalNews) Summer is an exciting season filled with swimming pools and barbeques. Unfortunately, increased time spent outdoors often results in painful sunburns and itchy bug bites that can ruin the fun in a hurry. There are many commercial products available for relieving the discomfort. However, if you would…
Misperceptions Of Soda Serving Sizes
The average person makes more than 200 decisions about food every day, and most of the time isn’t even aware of it. We may take a stand each morning when it comes to ordering a tall, nonfat, no-foam latte, but for the most part, we tend to consume what’s put in front of us. When…
Apple Cider Vinegar – Awesome Toner and Cleanser
Apple Cider Vinegar used externally or internally is a powerhouse for cosmetic use as well as enhancing the health of the body. Used on its own, it has been shown to help fade acne and produce a more healthy and vibrant looking skin. It has the ability to: • Restore lifeless…
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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