Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Some Inspiration For Your Day
It’s been 50 years since Nelson Mandela was imprisoned in 1962; 22 years since his release (after 28 years in prison). 18 years since he became President of South Africa, ending Apartheid; Just 4 years since he was finally taken off the US …terror list and allowed free entry to the US, at the age…
Here’s Something That You May Not Have Known About The Use Of Epsom Salts
Epsom Salts Bath Bathing in an Epsom salts (magnesium sulphate) bath is a pleasant way to cleanse. Magnesium is absorbed through the skin which actually helps to draw toxins and heavy metals from cells, soothes and relaxes muscles, reduces… swelling and has a calming effect. Epson Salts that is taken internally acts as a detoxifying…
Lavender Iced Tea – Excellent For Many Reasons
LAVENDER TEA ON ICE: The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as the United States and Japan. The beneficial constitue…nts of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool. You…
Asparagus Is The Best!!
Food Fact: Asparagus is high in glutathione, an important anticarcinogen and is good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation.
Eat Organic – It’s So Much Healthier For You
Fresh non-organic strawberries… so healthy you’re not allowed to touch them!
Ice Cream – Take a Closer Look
Ice Cream Did you know your ice-cream may have anti-freeze (a common ingredient)?Most people and children enjoy a cold ice cream on a hot day. I can remember my mum making ice cream but believe me since it has become such a commercial item now, there are some real concerns about the ingredients in many…
Cinnamon and Honey are Healthy For You
Cinnamon and Honey; Whoever thought? Honey is the only food on the planet that will not spoil or rot. What it will do is what some call ‘turning to sugar’. In reality, honey is always honey. However, when left in a cool dark place for a l…ong time it will “crystallize”. When this happens loosen…
Colon Cancer is Easily Preventable
Did you know that nearly all Colon Cancer cases are caused by a low fibre diet and not drinking enough water? A low fiber diet is bad enough….but couple it with a high intake of dead an…imal carcasses and you’re heading for problems. The more meat a person eats, the more prone they will become…
Healthy Cooking Oil Information
Cooking Oils: Better Choices for the Family By Claudia Anrig, DC With childhood obesity and cholesterol levels on the rise, making decisions on how to pursue healthier lifestyle choices should include the oils you and your family use in your daily lives. When it comes to oils, there are several choices; whether the oil is…
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