Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Motivation and Exercise
Rise, Shine, and Exercise for Benefits All Day 10 Ways to Get Motivated for a Morning Workout There are many benefits to working out before you go to work, but it’s hard not to hit the snooze button and roll over. Use these tips to get up and get going. Ever notice that when you…
FCC May Revisit Cell Phone-Cancer Debate
Amid lingering concerns over cellphones’ link to brain tumors, the chairman of the Federal Communications Commission proposes a review of the agency’s standards regulating cellphone emissions. By Allison Takeda, Senior Editor MONDAY, June 18, 2012 — The Federal Communications Commission (FCC) reignited the ever-changing cell phone-cancer debate this weekend when it announced it…
Exercise Healthful Benefits
9 Amazing Benefits of Exercise Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits both inside and out. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But more and more…
Excellent Advice For Sore Muscles After Working Out
Quick Fixes for Sore Muscles A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain and speed recovery following a tough workout. By Elizabeth Shimer Bowers Medically reviewed by Farrokh Sohrabi, MD There’s nothing like the sense of satisfaction (and the sensation…
What You Should Know About Your Blood Pressure
What Your Blood Pressure Says About You Here’s how to get the most from your blood pressure readings. By Chris Iliades, MD Medically reviewed by Lindsey Marcellin, MD, MPH Understanding Blood Pressure Doctors have been measuring patients’ blood pressure, the force that blood exerts on the inside walls of your vessels…
Thinking Of Quitting Smoking? Eat Your Fruits And Vegetables
Those who ate more produce smoked less, waited longer to light up each day, study found FRIDAY, June 8 (HealthDay News) — People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables, according to a new study. Pubic health researchers at the University at Buffalo…
Heard of Interval Training? This Article Is About It’s Benefits
Running Made Smarter, Not Harder Is 10-20-30 the (latest) holy grail of runner training? The new method improved running performance while cutting down on training time in a small University of Copenhagen study. By Sushma Subramanian, Senior Editor FRIDAY, June 1, 2012 — You don’t have to log hours at the gym…
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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