Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Some Inspiration For Your Day
It’s been 50 years since Nelson Mandela was imprisoned in 1962; 22 years since his release (after 28 years in prison). 18 years since he became President of South Africa, ending Apartheid; Just 4 years since he was finally taken off the US …terror list and allowed free entry to the US, at the age…
Here’s Something That You May Not Have Known About The Use Of Epsom Salts
Epsom Salts Bath Bathing in an Epsom salts (magnesium sulphate) bath is a pleasant way to cleanse. Magnesium is absorbed through the skin which actually helps to draw toxins and heavy metals from cells, soothes and relaxes muscles, reduces… swelling and has a calming effect. Epson Salts that is taken internally acts as a detoxifying…
Lavender Iced Tea – Excellent For Many Reasons
LAVENDER TEA ON ICE: The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as the United States and Japan. The beneficial constitue…nts of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool. You…
Asparagus Is The Best!!
Food Fact: Asparagus is high in glutathione, an important anticarcinogen and is good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation.
Eat Organic – It’s So Much Healthier For You
Fresh non-organic strawberries… so healthy you’re not allowed to touch them!
Ice Cream – Take a Closer Look
Ice Cream Did you know your ice-cream may have anti-freeze (a common ingredient)?Most people and children enjoy a cold ice cream on a hot day. I can remember my mum making ice cream but believe me since it has become such a commercial item now, there are some real concerns about the ingredients in many…
Cinnamon and Honey are Healthy For You
Cinnamon and Honey; Whoever thought? Honey is the only food on the planet that will not spoil or rot. What it will do is what some call ‘turning to sugar’. In reality, honey is always honey. However, when left in a cool dark place for a l…ong time it will “crystallize”. When this happens loosen…
Colon Cancer is Easily Preventable
Did you know that nearly all Colon Cancer cases are caused by a low fibre diet and not drinking enough water? A low fiber diet is bad enough….but couple it with a high intake of dead an…imal carcasses and you’re heading for problems. The more meat a person eats, the more prone they will become…
Healthy Cooking Oil Information
Cooking Oils: Better Choices for the Family By Claudia Anrig, DC With childhood obesity and cholesterol levels on the rise, making decisions on how to pursue healthier lifestyle choices should include the oils you and your family use in your daily lives. When it comes to oils, there are several choices; whether the oil is…
Five Healthy Behaviors Lower Dementia Risk
A 35-year study from the UK cites five lifestyle behaviors that have been shown to reduce the risk of cognitive decline, and researchers say these healthy habits are more beneficial than medical treatments or preventative procedures. The study, published in the journal PLOS One, was led by Prof. Peter Elwood of Cardiff University’s School of…
More Helpful Fatty Acids Found in Organic Milk
Whole milk from organic dairies contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk, scientists are reporting. A study shows that drinking whole organic milk is more likely to lessen the risk factor for heart disease than conventional milk. The finding, published Monday in the journal…
Is Juicing Healthy For You?
Juicing is very quickly becoming one of the hottest topics we address in my clinic of integrative medicine. Because most of my patients are self-motivated in becoming healthier, they are quick to jump on the band wagon of some of the latest health trends. <img src=”http://content-dimestore.dmi.sensic.net/prod/vixml/image/300×250.jpg”/> <A HREF=”http://oasc12.247realmedia.com/RealMedia/ads/click_lx.ads/toyourhealth.com/ROS/L20/890904205/Middle/Martini/StateFarm_Q313_AVPD_Survey_Control/StateFarm_Q313_Survey_300.html/51774433346c4b6c2f394541434b4675?http://ad.doubleclick.net/jump/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?”>< IMG SRC=”http://ad.doubleclick.net/ad/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?” BORDER=0 WIDTH=300 HEIGHT=250 ALT=”Advertisement”></A&gtThe great…
Chamomile is Showing Outstanding Anti-Cancer and Anti-Anxiety Properties
Chamomile is Showing Outstanding Anti-Anxiety and Anti-Cancer Properties Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups…
Important Tips to Soothe and Relieve Dry Skin During Cold Months
(NaturalNews) Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Moisturize more! Find an “ointment” moisturizer that is oil-based, …
Diet’s Direct Link to Allergies, Nutrition, and Disease
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
Jeffrey Smith on GMO’s: From Chemical Waste Dump to Your Plate
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
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