Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Important Natural Allergy Intervention
Beat Those Allergies With the seasons constantly changing, many people are forced to confront one unfortunate inconvenience that can wreak havoc on their daily schedules – allergies. Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types of allergies, such as food allergies and skin allergies….
Know Your Bug Bites
Ouch! What Bug Bit Me? Bug bites are frustrating and irritating — and can be harmful. Learn to identify the type of bug bite or sting so you can determine whether to seek emergency medical attention, call your doctor, or treat the bite at home. There are many different types of insects that bite…
A Cool Way to Always Have Herbs Ready for Cooking
An awesome tip – freeze fresh herbs in olive oil in your ice cube trays and toss in food later…no excuse now to deprive yourself of these plants for taste and health…
Green Smoothies…for your health!
Green Smoothies are a hit because it’s a simple, awesome way to increase your energy levels, detox, help restore important lost nutrients and much more. I have been drinking these for years and recommend them to my friends, family and patientss…you can’t help but ‘glow’ when you drink green smoothies. Recipe: 1.5 handful spinach,…
The Benefits of Walking Poles
MONDAY, May 21, 2012 — Grab your walking poles. They’re not just for long hikes anymore. Using poles and moving your arms like you would while cross-country skiing, called Nordic walking, is an emerging fitness trend in Europe. “Nordic walking is a relatively new sport,” says Bernd Zimmermann, who founded the American Nordic Walking…
Weight Loss and Detoxification
How to Detox for Weight Loss, Vitality and Health Since the awareness that obesity was linked to several diseases and the weight loss craze began, we saw the uprising of low fat foods, weight loss pills and products, weight loss centres, hundreds of diets, and special foods. With all these resources available to us, you…
IMPORTANT INFORMATION REGARDING STRESS AND YOUR BACK
Stress and Back Pain: The Link By Perry Nickelston, DC, FMS, SFMA Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress setting the stage for injury. The human body is genetically programmed…
Some Sports May Help Protect Men’s Bones
MONDAY, May 14 (HealthDay News) — Young men who play load-bearing sports such as basketball and volleyball have a reduced risk of osteoporosis later in life, according to a new study. Researchers measured the bone mass of more than 800 men aged 18 to 20 and collected information about their exercise habits. Five years later,…
Eat Your Broccoli: It Might Save Your Breasts and Your Life | Dr. Kathleen T. Ruddy’s Breast Cancer
A very large and impressive study presented at the annual meeting of the American Association for Cancer Research showed that breast cancer survivors who ate diets high in cruciferous vegetables like broccoli, cauliflower, cabbage, and turnip greens, had a markedly reduced risk of cancer recurrence and a significantly increased improvement in overall survival and cancer-free…
Five Healthy Behaviors Lower Dementia Risk
A 35-year study from the UK cites five lifestyle behaviors that have been shown to reduce the risk of cognitive decline, and researchers say these healthy habits are more beneficial than medical treatments or preventative procedures. The study, published in the journal PLOS One, was led by Prof. Peter Elwood of Cardiff University’s School of…
More Helpful Fatty Acids Found in Organic Milk
Whole milk from organic dairies contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk, scientists are reporting. A study shows that drinking whole organic milk is more likely to lessen the risk factor for heart disease than conventional milk. The finding, published Monday in the journal…
Is Juicing Healthy For You?
Juicing is very quickly becoming one of the hottest topics we address in my clinic of integrative medicine. Because most of my patients are self-motivated in becoming healthier, they are quick to jump on the band wagon of some of the latest health trends. <img src=”http://content-dimestore.dmi.sensic.net/prod/vixml/image/300×250.jpg”/> <A HREF=”http://oasc12.247realmedia.com/RealMedia/ads/click_lx.ads/toyourhealth.com/ROS/L20/890904205/Middle/Martini/StateFarm_Q313_AVPD_Survey_Control/StateFarm_Q313_Survey_300.html/51774433346c4b6c2f394541434b4675?http://ad.doubleclick.net/jump/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?”>< IMG SRC=”http://ad.doubleclick.net/ad/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?” BORDER=0 WIDTH=300 HEIGHT=250 ALT=”Advertisement”></A&gtThe great…
Chamomile is Showing Outstanding Anti-Cancer and Anti-Anxiety Properties
Chamomile is Showing Outstanding Anti-Anxiety and Anti-Cancer Properties Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups…
Important Tips to Soothe and Relieve Dry Skin During Cold Months
(NaturalNews) Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Moisturize more! Find an “ointment” moisturizer that is oil-based, …
Diet’s Direct Link to Allergies, Nutrition, and Disease
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
Jeffrey Smith on GMO’s: From Chemical Waste Dump to Your Plate
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
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