Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Important Natural Allergy Intervention
Beat Those Allergies With the seasons constantly changing, many people are forced to confront one unfortunate inconvenience that can wreak havoc on their daily schedules – allergies. Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types of allergies, such as food allergies and skin allergies….
Know Your Bug Bites
Ouch! What Bug Bit Me? Bug bites are frustrating and irritating — and can be harmful. Learn to identify the type of bug bite or sting so you can determine whether to seek emergency medical attention, call your doctor, or treat the bite at home. There are many different types of insects that bite…
A Cool Way to Always Have Herbs Ready for Cooking
An awesome tip – freeze fresh herbs in olive oil in your ice cube trays and toss in food later…no excuse now to deprive yourself of these plants for taste and health…
Green Smoothies…for your health!
Green Smoothies are a hit because it’s a simple, awesome way to increase your energy levels, detox, help restore important lost nutrients and much more. I have been drinking these for years and recommend them to my friends, family and patientss…you can’t help but ‘glow’ when you drink green smoothies. Recipe: 1.5 handful spinach,…
The Benefits of Walking Poles
MONDAY, May 21, 2012 — Grab your walking poles. They’re not just for long hikes anymore. Using poles and moving your arms like you would while cross-country skiing, called Nordic walking, is an emerging fitness trend in Europe. “Nordic walking is a relatively new sport,” says Bernd Zimmermann, who founded the American Nordic Walking…
Weight Loss and Detoxification
How to Detox for Weight Loss, Vitality and Health Since the awareness that obesity was linked to several diseases and the weight loss craze began, we saw the uprising of low fat foods, weight loss pills and products, weight loss centres, hundreds of diets, and special foods. With all these resources available to us, you…
IMPORTANT INFORMATION REGARDING STRESS AND YOUR BACK
Stress and Back Pain: The Link By Perry Nickelston, DC, FMS, SFMA Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress setting the stage for injury. The human body is genetically programmed…
Some Sports May Help Protect Men’s Bones
MONDAY, May 14 (HealthDay News) — Young men who play load-bearing sports such as basketball and volleyball have a reduced risk of osteoporosis later in life, according to a new study. Researchers measured the bone mass of more than 800 men aged 18 to 20 and collected information about their exercise habits. Five years later,…
Eat Your Broccoli: It Might Save Your Breasts and Your Life | Dr. Kathleen T. Ruddy’s Breast Cancer
A very large and impressive study presented at the annual meeting of the American Association for Cancer Research showed that breast cancer survivors who ate diets high in cruciferous vegetables like broccoli, cauliflower, cabbage, and turnip greens, had a markedly reduced risk of cancer recurrence and a significantly increased improvement in overall survival and cancer-free…
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
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