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Dr. Perlstein’s Blog

Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!

Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!

Sitting at a Computer – Proper Ergonomics

Great info graphic. Thanks MediFACTS

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The Connection Between Sleep and Emotional Memory

The Connection Between Sleep and Emotional Memory By Eric Cohen, MD Published Aug 27, 2013     There is a particular mechanism in the brain that allows it to take care of emotional memory while you sleep. There is presently a sleep aid that is frequently obtained by prescription which can actually increase the recollection…

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Food for Thought

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Are There Reasons For Different Sneezing Patterns?

A. Scientists assume that such sneezing patterns are genetic, but the issue has not been extensively studied, in large part because most sneezing is benign.  A rare exception is the syndrome called intractable sneezing, which has usually been found in adolescent girls. Because these severe bouts of uncontrolled sneezing respond well to psychological therapy, it…

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Life With and After Shingles

For Karen Greenberg, it all began with a pea-sized lump in her armpit. Greenberg’s dermatologist diagnosed folliculitis, or an infected hair follicle. A few days later, a similar lump appeared on her forehead. A visit to the doctor revealed that Greenberg had shingles, a painful virus that strikes nearly one million Americans every year. “I…

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Probiotics Are a Must for Type II Diabetes: Research

NaturalNews) It’s common for many, especially members of the mainstream medical  profession, to be ignorant of the importance of probiotics. While antibiotics  that turn gastrointestinal tracts into killing fields are routinely prescribed,  probiotics to replace lost beneficial bacteria are rarely even  suggested. Even when a doctor does give that advice, it’s from the  mindset that…

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Keeping Food-Borne Illnesses at Bay

Each year, one in six Americans becomes sick from eating contaminated food. But while outbreaks of food-borne illness linked to processing plants or imported products capture the public’s attention and raise fears about the safety of the food supply, as many as 70 percent of food poisoning cases originate in the kitchen. People, not products,…

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Exercise, Stress, and Bowel Disease: A Link?

Inflammatory bowel disease(IBD) is no laughing matter: More than 1 million Americans currently suffer from IBD, a constellation of bowel conditions that includes Crohn’s disease and ulcerative colitis Daily life can be miserable for IBD sufferers, who experience symptoms such as abdominal pain, vomiting, diarrhea, rectal bleeding, severe pelvic cramping, weight loss and anemia. While…

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The Healthy Way to Wear a Backpack

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Eating Oily Fish Could Cut Your Risk of Rheumatoid Arthritis

Eating one portion of fatty fish every week, or four of lean fish, could halve the risk of developing rheumatoid arthritis, according to a study published in the journal Annals of the Rheumatic Diseases. Researchers from the Karolinska Institute in Sweden sent a questionnaire to all women between 1987 and 1990 who were a part…

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Creating a Sleep Routine for Better Health and Wellbeing

In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…

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Santa Fe

Discover Santa Fe’s Top Health and Wellness Activities

Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…

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Happy woman.

The Importance of Self-Care: Nurturing Yourself for a Balanced Life

Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…

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family stretching

How Family Chiropractic Center of Santa Fe Helps Patients

Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…

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Chiropractor adjusting woman's neck

Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With

As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…

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Four Health Benefits of Chiropractic Care You May Not Have Known

As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…

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Common Health Issues a Chiropractor Can Treat

Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…

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Natural Ways to Prevent & Reduce Back Pain

Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…

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2 people running up stairs outside

How Chiropractic Work Can Change Your Life

It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…

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Chiropractic Care For All Ages: Aligning Your Family’s Wellness

Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…

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FAMILY CHIROPRACTIC CENTER OF SANTA FE

2019 Galisteo St. Suite M6
Santa Fe, NM 87505

P: 505-984-0006

spchiro@protonmail.com

Family Chiropractic Center of Santa Fe provides cutting-edge chiropractic services.

Learn more about our practice and what we can do for you.

Learn about Dr. Perlstein and our dedicated staff.

Family Chiropractic Center of Santa Fe is committed to your good health and well-being.

Family Chiropractic Center of Santa Fe is a family practice, providing safe and effective treatment for everyone from newborns to centenarians.

Learn what our patients are saying about their great chiropractic experiences.

Read their testimonials.