Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Exercise vs. Drug Treatment – How Do They Compare?
(NaturalNews) Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but new research indicates that physical exercise on a routine basis is just as effective as prescription medications in treating chronic, sometimes deadly, diseases – and without all of the associated drug toxicities. According to…
What Insights Do You Have About Yourself After Watching This Video?
Danielle from Anthony Cerniello on Vimeo.
Do Supplements Work for Anxiety?
Sanity Break Help for depression and anxiety Some 38 million American adults self-treat with supplements for a variety of conditions. Although some supplements are made of natural elements and are very effective, they can be potentially more hazardous, as the U.S. Food and Drug Administration (FDA) holds them to a far lower standard than…
Scientists Successfully Grow Mini Brains From Stem Cells
Scientists have successfully grown complex human brain tissue from stem cells using a new 3D culture system, according to a study published in the journal Nature. Researchers from the Institute of Molecular Biotechnology (IMBA) at the Austrian Academy of Sciences (OeAW) say the newly created tissue could be the start of developing model systems for…
The Trouble with ACL Ligament Healing
For athletes, few sounds are more ominous than the percussive pop that can signal a ruptured knee ligament. Tears to the anterior cruciate ligament sideline more athletes for longer periods of time than almost any other acute injury. Seasons, even careers, end when the A.C.L. tears. Until recently, however, researchers couldn’t explain why torn A.C.L.’s…
Prescription Drugs that Cause Depression
What do certain acne, malaria, and smoking cessation prescription drugs all have in common? Answer: Their possible side effects include the development of depression or other mood disorders. Depression as a side effect of prescription drugs is widespread and increasingly gaining attention. Most recently added to the list of culprits are the asthma medications called…
Feed Your Brain
As we age, it is vital to take care of the most important organ we have – our brain. Our brain is able to not only store significant memories, but also help us enjoy our lives to the fullest by being actively engaged in it. When it comes to your nutrition, you should be thinking…
Probiotics are a MUST for Type-2 Diabetes: Research
(NaturalNews) It’s common for many, especially members of the mainstream medical profession, to be ignorant of the importance of probiotics. While antibiotics that turn gastrointestinal tracts into killing fields are routinely prescribed, probiotics to replace lost beneficial bacteria are rarely even suggested. Even when a doctor does give that advice, it’s from the mindset that…
Keeping Food-Borne Illness at Bay
Each year, one in six Americans becomes sick from eating contaminated food. But while outbreaks of food-borne illness linked to processing plants or imported products capture the public’s attention and raise fears about the safety of the food supply, as many as 70 percent of food poisoning cases originate in the kitchen. People, not products,…
Exercise, Stress, and Bowel Disease: A Link?
Inflammatory bowel disease(IBD) is no laughing matter: More than 1 million Americans currently suffer from IBD, a constellation of bowel conditions that includes Crohn’s disease and ulcerative colitis. Daily life can be miserable for IBD sufferers, who experience symptoms such as abdominal pain, vomiting, diarrhea, rectal bleeding, severe pelvic cramping, weight loss and anemia. …
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