Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Creating a Sleep Routine for Better Health and Wellbeing
In our fast-paced world, prioritizing health and well-being is essential for maintaining a balanced and fulfilling life. One crucial aspect of this is establishing a consistent sleep routine. As emphasized by Dr. Steve Perlstein, our renowned expert in holistic health, a good night’s sleep is fundamental to overall health and well-being. Here are four key…
Discover Santa Fe’s Top Health and Wellness Activities
Welcome to Santa Fe, where vibrant culture meets serene landscapes. At Family Chiropractic Center of Santa Fe, we’re here to guide you on a holistic journey of rejuvenation and renewal. With over 40 years of dedicated care, our practice is deeply rooted in the community and committed to enhancing your well-being. From yoga retreats to…
The Importance of Self-Care: Nurturing Yourself for a Balanced Life
Taking care of yourself and your own personal care is essential for maintaining a fulfilling life. Self-care encompasses activities and practices that nurture our physical, mental, and emotional well-being — all of which can enhance our overall quality of life and help us better cope with the challenges that come our way. Learn more about…
How Family Chiropractic Center of Santa Fe Helps Patients
Welcome to the heart of Santa Fe, where Dr. Perlstein’s Family Chiropractic Center stands as your trusted partner on the path to a healthier, more vibrant life. Dr. Perlstein’s mission has always been to enhance your well-being, and today, we’re excited to share how he and the rest of our staff are helping to make…
Four Recurring Issues Family Chiropractic Center of Santa Fe Can Help With
As a trusted chiropractic physician in Santa Fe, Dr. Perlstein of the Family Chiropractic Center of Santa Fe is dedicated to providing effective solutions for acute and chronic neuromusculoskeletal pain issues. Our licensed and certified staff specializes in chiropractic treatment, massage therapy, and pain management injection treatments. Read on to learn about four recurring issues…
Four Health Benefits of Chiropractic Care You May Not Have Known
As people become more health conscious, they are constantly searching for ways to improve their well-being. But one often overlooked but highly effective form of healthcare is chiropractic care. Most commonly associated with treating back pain, chiropractic care offers a wide range of health benefits that many people may not be aware of. Family Chiropractic…
Common Health Issues a Chiropractor Can Treat
Chiropractic care is a holistic approach to health and wellness that focuses on the diagnosis, management, and prevention of musculoskeletal disorders. Chiropractors are highly trained professional health care providers who use manual adjustments and other treatments to optimize the function of the spine and other joints. While chiropractic care is widely known to treat musculoskeletal…
Natural Ways to Prevent & Reduce Back Pain
Back pain is a nuisance. This is especially true when your pain is persistent. You will inevitably deal with some form of back pain as you age or if you are injured. Luckily, there are natural ways in which you can both reduce and prevent it. Learn more from the experts at Family Chiropractic Center…
How Chiropractic Work Can Change Your Life
It’s hard to think of visiting a chiropractor as a life changing experience, but a chiropractor can do work that has a significant impact on their patient’s quality of life. Chiropractic work can help alleviate a variety of symptoms and ailments that are causing you issues in your life. If you are in Santa Fe,…
Chiropractic Care For All Ages: Aligning Your Family’s Wellness
Over the years, the value of chiropractic care has been more widely recognized and accepted as more than “alternative medicine,” but a viable treatment modality for many ailments including chronic pain, intestinal issues, headaches, sleep disorders, and mental health concerns. In some cases, chiropractic care has proven itself to be more beneficial and effective to…
Five Healthy Behaviors Lower Dementia Risk
A 35-year study from the UK cites five lifestyle behaviors that have been shown to reduce the risk of cognitive decline, and researchers say these healthy habits are more beneficial than medical treatments or preventative procedures. The study, published in the journal PLOS One, was led by Prof. Peter Elwood of Cardiff University’s School of…
More Helpful Fatty Acids Found in Organic Milk
Whole milk from organic dairies contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk, scientists are reporting. A study shows that drinking whole organic milk is more likely to lessen the risk factor for heart disease than conventional milk. The finding, published Monday in the journal…
Is Juicing Healthy For You?
Juicing is very quickly becoming one of the hottest topics we address in my clinic of integrative medicine. Because most of my patients are self-motivated in becoming healthier, they are quick to jump on the band wagon of some of the latest health trends. <img src=”http://content-dimestore.dmi.sensic.net/prod/vixml/image/300×250.jpg”/> <A HREF=”http://oasc12.247realmedia.com/RealMedia/ads/click_lx.ads/toyourhealth.com/ROS/L20/890904205/Middle/Martini/StateFarm_Q313_AVPD_Survey_Control/StateFarm_Q313_Survey_300.html/51774433346c4b6c2f394541434b4675?http://ad.doubleclick.net/jump/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?”>< IMG SRC=”http://ad.doubleclick.net/ad/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?” BORDER=0 WIDTH=300 HEIGHT=250 ALT=”Advertisement”></A&gtThe great…
Chamomile is Showing Outstanding Anti-Cancer and Anti-Anxiety Properties
Chamomile is Showing Outstanding Anti-Anxiety and Anti-Cancer Properties Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups…
Important Tips to Soothe and Relieve Dry Skin During Cold Months
(NaturalNews) Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Moisturize more! Find an “ointment” moisturizer that is oil-based, …
Diet’s Direct Link to Allergies, Nutrition, and Disease
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
Jeffrey Smith on GMO’s: From Chemical Waste Dump to Your Plate
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
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