Dr. Perlstein’s Blog
Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!
Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!
Motivation and Exercise
Rise, Shine, and Exercise for Benefits All Day 10 Ways to Get Motivated for a Morning Workout There are many benefits to working out before you go to work, but it’s hard not to hit the snooze button and roll over. Use these tips to get up and get going. Ever notice that when you…
FCC May Revisit Cell Phone-Cancer Debate
Amid lingering concerns over cellphones’ link to brain tumors, the chairman of the Federal Communications Commission proposes a review of the agency’s standards regulating cellphone emissions. By Allison Takeda, Senior Editor MONDAY, June 18, 2012 — The Federal Communications Commission (FCC) reignited the ever-changing cell phone-cancer debate this weekend when it announced it…
Exercise Healthful Benefits
9 Amazing Benefits of Exercise Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits both inside and out. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But more and more…
Excellent Advice For Sore Muscles After Working Out
Quick Fixes for Sore Muscles A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain and speed recovery following a tough workout. By Elizabeth Shimer Bowers Medically reviewed by Farrokh Sohrabi, MD There’s nothing like the sense of satisfaction (and the sensation…
What You Should Know About Your Blood Pressure
What Your Blood Pressure Says About You Here’s how to get the most from your blood pressure readings. By Chris Iliades, MD Medically reviewed by Lindsey Marcellin, MD, MPH Understanding Blood Pressure Doctors have been measuring patients’ blood pressure, the force that blood exerts on the inside walls of your vessels…
Thinking Of Quitting Smoking? Eat Your Fruits And Vegetables
Those who ate more produce smoked less, waited longer to light up each day, study found FRIDAY, June 8 (HealthDay News) — People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables, according to a new study. Pubic health researchers at the University at Buffalo…
Heard of Interval Training? This Article Is About It’s Benefits
Running Made Smarter, Not Harder Is 10-20-30 the (latest) holy grail of runner training? The new method improved running performance while cutting down on training time in a small University of Copenhagen study. By Sushma Subramanian, Senior Editor FRIDAY, June 1, 2012 — You don’t have to log hours at the gym…
Five Healthy Behaviors Lower Dementia Risk
A 35-year study from the UK cites five lifestyle behaviors that have been shown to reduce the risk of cognitive decline, and researchers say these healthy habits are more beneficial than medical treatments or preventative procedures. The study, published in the journal PLOS One, was led by Prof. Peter Elwood of Cardiff University’s School of…
More Helpful Fatty Acids Found in Organic Milk
Whole milk from organic dairies contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk, scientists are reporting. A study shows that drinking whole organic milk is more likely to lessen the risk factor for heart disease than conventional milk. The finding, published Monday in the journal…
Is Juicing Healthy For You?
Juicing is very quickly becoming one of the hottest topics we address in my clinic of integrative medicine. Because most of my patients are self-motivated in becoming healthier, they are quick to jump on the band wagon of some of the latest health trends. <img src=”http://content-dimestore.dmi.sensic.net/prod/vixml/image/300×250.jpg”/> <A HREF=”http://oasc12.247realmedia.com/RealMedia/ads/click_lx.ads/toyourhealth.com/ROS/L20/890904205/Middle/Martini/StateFarm_Q313_AVPD_Survey_Control/StateFarm_Q313_Survey_300.html/51774433346c4b6c2f394541434b4675?http://ad.doubleclick.net/jump/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?”>< IMG SRC=”http://ad.doubleclick.net/ad/N1823.149925.MARTINIMEDIANETWORK/B7782125.20;sz=300×250;ord=890904205?” BORDER=0 WIDTH=300 HEIGHT=250 ALT=”Advertisement”></A&gtThe great…
Chamomile is Showing Outstanding Anti-Cancer and Anti-Anxiety Properties
Chamomile is Showing Outstanding Anti-Anxiety and Anti-Cancer Properties Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups…
Important Tips to Soothe and Relieve Dry Skin During Cold Months
(NaturalNews) Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Moisturize more! Find an “ointment” moisturizer that is oil-based, …
Diet’s Direct Link to Allergies, Nutrition, and Disease
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
Jeffrey Smith on GMO’s: From Chemical Waste Dump to Your Plate
iHealthTube.com – Jeffrey Smith on GMOs: From Chemical Waste Dump to Your Plate
FAMILY CHIROPRACTIC CENTER OF SANTA FE
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