Dr. Perlstein is a family chiropractor in Santa Fe who takes a holistic approach to healing. At the Family Chiropractic Center of Santa Fe, Dr. Steve Perlstein offers a variety of chiropractic treatment options to optimize your health and wellbeing. From alignments to massage, injection treatments, and prolotherapy, your local chiropractor can help!

Tune into Dr. Perlstein’s blog to learn everything you need to know about chiropractic treatment as the path to total wellness. Topics will include health and wellness tips, common treatments used, and the latest techniques and technologies. For more information or to schedule your consultation, contact us today!

  1. How The Media Lie About Supplements

    (NaturalNews) How does the Media lie? How do the major networks mislead you into buying things you normally wouldn't buy, or NOT buying things you would regularly buy? How does the media convince you so well, to change your mind and spend money supporting the wrong causes, the wrong "cures," and wor…Read More

  2. Exercise: The Motivator Is How Good It Feels

    Sold on the Feeling, if Not the Benefits to Health Almost everyone has gotten the message that exercise is important for health. Yet most who start exercise programs stop. Perhaps, researchers say, the way to persuade more people to exercise is to study those rare individuals who love it. What makes…Read More

  3. 7 Foods That Help Fight Pain

       Try These Pain-Fighting Edibles Research shows that some common healthy foods may help improve chronic pain. Learn how ginger, red grapes, and salmon, among others, can help in your fight against pain. Ginger Ginger is a root that can be used in flavoring dishes from stir-fry foods to gingerbre…Read More

  4. 13 Best Superfoods

    Why Are They So Super? Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, whil…Read More

  5. Anti-Inflammatory Lemonade

    1 cup of fresh squeezed lemon juice (4 -6 lemons) 4-6 cups of purified water 1 tsp of ground turmeric 1 tsp of cinnamon ... Pinch of Himalayan Salt Optional: Honey (or to taste) Optional: 1 tsp ground/fresh ginger…Read More

  6. Gene May Explain Why Some Smokers Must Fight To Quit

    Smokers struggling to quit may feel they are living the myth of Sisyphus, who was condemned for eternity to roll a boulder up a mountain and then watch it roll down again. Why is it so incredibly hard to quit—even when you are desperate to do so? For some people, the answer may be in their genes. …Read More

  7. Exposing the Dangers of Hip Replacement Surgery

    As if you need another reason to prioritize nonsurgical, nondrug health care whenever possible, consider a recent investigative article published in the British Medical Journal.According to the article, "Hundreds of thousands of patients around the world may have been exposed to toxic substances aft…Read More

  8. Cancer and Politics – Please Read

    During 1950 after many years of research, a dedicated biochemist by the name of Dr. Ernest T. Krebs, Jr., isolated a new vitamin that he numbered B-17 and called 'Laetrile'. As the years rolled by, thousands became convinced that Krebs had finally found the complete control for all cancers, a convic…Read More

  9. Yoga for Back Pain

    Treat Your Achy Back With Yoga 7 Best Yoga Poses to Soothe Back Pain Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try. Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which em…Read More